Yoga and Meditation

Studio Classes, Private Classes and Office Yoga

Yoga and Meditation
Sey and Ben really listened to what I had been struggling with and created the space and opportunity for me to open up and receive meditation with calmness. It was an incredible experience, a transformation, an experience I will never forget - Drew, East London

Studio Classes


7:45pm – Vinyasa Flow @ St Leonard’s Church Hall, Wigginton 


7.15pm - Slow Flow Vinyasa @ Jennys Yoga Loft, Polesworth


10am – Gentle Hatha Yoga (beginner) @ Midlands Yoga, Tamworth

7pm – Yin Yoga @ Jennys Yoga Loft, Polesworth


7pm – Yin Yoga @ Pradhipa Yoga, Atherstone

Yoga Relaxation

Private Classes

For a personalised, one-to-one experience, contact to arrange your bespoke private session. The classes are designed to suit your personal needs and will often introduce meditation techniques to better understand your mind-body connection

Group private yoga sessions are also available and is a wonderful way of practising yoga with family, friends or colleagues; while still receiving personal attention, group classes are a great way to let go and express yourself in a safe space

Yoga at Work
I LOVE our office yoga sessions with Sey and look forward to them every week. She knew straight away exactly what our team were after and tailored her sessions to our needs. They are wonderfully relaxing and restoring – and great fun! I definitely feel more confident in my yoga practice as she is great at correcting our posture and encouraging us to try new things. Sey is always smiling and passionate about teaching our small team of techs. I'd 100% recommend her to anybody of any level – she knows how to make you move and have fun with it! - Rudy John-Baptise, East London

Yoga at Work

Sey has been bringing Yoga and Meditation to businesses in and around London for nearly 2 years; having recently moved to the West Midlands, she still continues to work within businesses around their schedule, to create a bespoke weekly class that is tailored to the needs of the team. Sey is also experienced in creating activities for company wellness programmes, team-building days and wellbeing meetings.

Yoga at Work is a brilliant way to get your team together for some hard-earned downtime; bringing movement, breath and relaxation into each class, you are guaranteed to feel lighter and more focussed after each session

Contact to find out more

Contact us to co-create your next Wellbeing Event, including Rooftop Yoga Brunches, Wellness at Work, Yoga days, Meditation & Mindfulness sessions

contact us

get in touch

T: 07807 901312

The Bendy Life

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